ELEMENTS AND SEASONS.
Bring Balance to Your Mind and Body
Through Life's Changing Seasons.
Professional Hypnotherapy
Grief Support and
Complimentary Wellbeing Therapies
Mandy Marchant-Webb
07552-498130
elementaljourney.co.uk
Tailored to help you navigate transitions, heal from loss
and master your elements within, so your storms outside lose their power..
.
Welcome
My name is Mandy and my work is rooted here in the gentle landscape of Thakeham, West Sussex.
I hold a fully accredited and insured space where clinical safety meets holistic warmth.
You do not need to arrive here "fixed" or put together.
Come exactly as you are be that heavy, exhausted, or simply searching for a moment of quiet peace.
Together we will help you find you again.
When you step through the door you can expect a safe, completely confidential, unhurried, space where YOU set the pace entirely.
To heal completely I believe we must address the emotional story as well as the physical landscape of the body.
A session might begin with talking through what is heaviest on your mind, followed by grounding breathwork or somatic release to soothe physical anxiety.
As a Certified Hypnotherapist, Grief Support Practitioner and Complimentary Wellbeing Therapist my training has taught me to listen closely to human stories, helping clients untangle the complex thoughts that arrive with deep loss, trauma and major life challenges.
But through my years of practice, I noticed a vital truth; the mind cannot fully heal what the body is forced to carry in silence.
Nature never forces summer to arrive immediately after a storm, it understands that winter is a necessary season of rest, shedding and quiet containment, human beings are no different.
I founded this practice to offer a complete ecosystem of care.
By gently weaving together structured grief support and hypnotherapy (air and water)
with the somatic, grounding comfort of reflexology, reiki and emotional release work
(earth and fire) we honour both your mind and body.
Whether you need a deeply compassionate space to process your loss, hypnotherapy to quiet an anxious mind or the gentle, non verbal restoration of reflexology your session is tailored exactly to the internal climate you are walking in with today.
When you step through the door you can expect a safe, completely confidential, unhurried space where YOU set the pace entirely.
To heal completely I believe we must address the emotional story as well as the physical landscape of the body.
My Opening hours are ;
Tuesday to Friday
9am to 5pm
Tuesday to Thursday My Evenings Appointments
are 6pm to 10pm.
Saturday Appointments
9am to 4pm.
Please note there is a step into the therapy space.
Parking Available
Experience within my work has taught me we need different approaches and techniques that work for us individually and personally in the moment.
I am a registered and qualified Hypnotherapist and Complimentary Wellbeing Therapist and certified Grief Support Coach.
I run Hypnotherapy and Grief Support Groups and Meditation Workshops.
Guiding others to gain a deeper understanding of themselves, their thought patterns and their emotional and physical responses.
Hypnotherapy and Emotional Release/Focus Therapy has informed me that in order to heal
we have to look at our emotions, acknowledge them, feel them ,surrender to them and then let them go.
I am here to guide you through these processes in a safe, relaxed therapeutic setting.
I have completed the Humanistic style of counselling theory and skills .
I understand about the importance of listening to and seeing my clients through their eyes.
TCM informs us that we store our emotions in our bodies ,in our meridians, and energy systems.
My Complimentary Therapies
Reflexology, Energy Therapies , Somatic and Chakra Therapies.
I specifically work with these energy systems .
Details below.
My passion is weaving clients back into the rhythm of the world.
Like the elements,
we each carry our own strength — earth to steady us, water to adapt, fire to energize,
air to open our minds.
Like the seasons, we grow, shine, release, and rest.
I offer you time to talk before every session.
I am not here to diagnose, judge or claim to heal you.
My passion is to guide you towards, and on, your own unique journey, finding your place of well being.
HYPNOTHERAPY
Here I provide a safe, non-judgmental and confidential space of support and understanding.
I appreciate and I know and understand how life can be difficult, even challenging at times.
I understand that everyone is unique and I am dedicated to using my skills to help you shift your perspective.
Together we will explore new ways of thinking that can lead to positive change in your life.
Let's embark on this journey towards your personal growth and well-being.
How Hypnotherapy Works
You are always in control of you.
DISCLAIMER: Full commitment from clients is important as Hypnotherapy, although highly effective the results do vary and cannot be guaranteed.
I can guarantee my commitment, and my care towards inspiring you to make those positive changes.
I am Registered and Insured with the National Hypnotherapy Society.
Confidence and Low Self Esteem.
Low self‑esteem often comes from early experiences, criticism or repeated failures. Hypnotherapy helps by:
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Accessing subconscious beliefs formed in childhood.
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Replacing “I’m not good enough” patterns with healthier narratives.
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Reducing self‑criticism and fear of failure.
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Many people with low self‑esteem replay mistakes or dismiss compliments.
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Hypnotherapy helps interrupt these cycle of patterns and calm the inner critic.
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Hypnotherapy supports confidence and self esteem by:
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Strengthening your sense of self‑worth.
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Helping you feel more capable in social, work, or personal situations.
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Reducing anxiety around speaking up, setting boundaries or trying new things.
Fears and Phobias
Hypnotherapy is widely recognised as an effective approach for reducing and resolving fears and phobias by working directly with the subconscious mind, where automatic fear responses are stored. It helps people change the emotional reaction to a trigger, uncover root causes, and build calmer, more controlled responses to situations that previously felt overwhelming.
Fears and Phobias operate below conscious control — even when you know something isn’t dangerous, the body reacts as if it is.
Hypnotherapy helps by:
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Reducing the fight‑or‑flight response
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Creating new, calmer associations with the feared object or situation
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Helping the brain “unlearn” the old fear pattern
This aligns with descriptions of phobias as deeply embedded fear responses.
Anxiety
Hypnotherapy is widely used to reduce stress by calming the nervous system, changing subconscious stress responses and helping people feel more in control. It works by creating deep relaxation, interrupting negative thought patterns, and reducing the emotional triggers that keep stress high.
Hypnotherapy guides you into a deeply relaxed state where the body’s stress response naturally lowers.
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Slows breathing and heart rate
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Reduces muscle tension
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Helps the mind switch off from constant worry
This relaxed state makes it easier to change unhelpful stress patterns.
So we can identifying subconscious triggers, reframe negative thought cycles.
Create calmer emotional responses.
Stress
Stress and overthinking feed each other.
Hypnotherapy interrupts this cycle by
strengthening your ability to:
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Stay calm under pressure and Respond rather than React.
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Manage work, family or life stress more effectively.
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Stress often comes from internal pressure, perfectionism or self‑criticism.
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Hypnotherapy helps shift these patterns by:
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Encouraging self‑compassion
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Reducing harsh internal dialogue
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Supporting a more balanced mindset.
Relationships
Hypnotherapy can help improve relationships by addressing the subconscious patterns that shape communication, attachment, trust and emotional reactions.
Recent studies show how early-life experiences, attachment styles and learned behaviours strongly influence adult relationships and hypnotherapy helps change these patterns at their root.
Hypnotherapy helps calm emotional triggers and encourages clearer, calmer communication.
Intense emotions and past memories can overwhelm communication and hypnosis helps regulate these responses.
People often carry emotional baggage from:
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Previous relationships
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Family dynamics
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Betrayal or abandonment
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Childhood trauma
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Hypnotherapy can help process and release these experiences so they no longer affect current relationships.
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Hypnotherapy can strengthen:
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Emotional closeness, trust and empathy.
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Confidence, by reducing fear-based reactions and increasing emotional safety couples often find it easier to reconnect.
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If you notice patterns such as:
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Choosing similar partners
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Repeating the same arguments
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Feeling insecure or anxious
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Avoiding commitment
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Hypnotherapy helps uncover the subconscious drivers behind these cycles and replace them with healthier patterns.
DISCLAIMER: Full commitment from clients is important as Hypnotherapy, although highly effective the results do vary and cannot be guaranteed.
I can guarantee my commitment, and my care towards inspiring you to make those positive changes.
Registered and Insured with the National Hypnotherapy Society.
GRIEF SUPPORT THERAPY
Welcome...
My name is Mandy.
I am so glad you found your way here. Grief isn't just a thought process, it has a physical weight. It lives in a tight chest, shallow breathing, sleepless nights and profound exhaustion. When we try to talk our way out of pain without soothing our frayed nervous system we only complete half the journey.
When we experience loss, trauma, burnout, it doesn't just live in our thoughts, it settles in our muscles, disrupts our sleep and alters our energy. Talking is only half the journey.
By weaving together traditional grief therapy, hypnotherapy and energy and somatic wellbeing practices we gently tend to both the body and mind. You do not have to carry the weight alone.
My path to hypnotherapy and specialising in grief support was shaped by my own life's landscape.
I too have walked through the landscape of grief, experiencing loss in its many forms.
I know and understand that grief is not a straight line.
It can be the sudden shock of an unexpected ending, the slow exhaustion of a long goodbye, or the quiet ache of a life transition.
Through my own encounters with loss, I learned how deeply grief settles into the mind and body, often leaving us feeling empty, anxious or completely stuck.
It was Hypnotherapy that ultimately showed me how to heal.
It did not erase my past or my love, instead it gently helped me to process the heavy emotional weight so I could breathe freely again.
Today I bring that deep personal understanding into my practice.
I offer a space completely free of judgement, expectations and timelines.
I know every grief story is unique and I am here to honour yours.
When you are grieving the world can feel loud, overwhelming and entirely changed.
You do not have to navigate this landscape alone.
I provide a compassionate safe space to help you process your pain, find moments of calm and honour your journey at your own pace.
Wherever you are in your grief, you are welcome here exactly as you are.
Grief isn't something to be fixed or rushed.
It is an experience to be held with deep respect and tenderness.
I facilitate a gentle space to carry the weight of your loss.
I help and guide individuals to soothe their overwhelmed nervous system, process deep emotional pain and find the inner resilience needed to move forward.
Your healing journey is uniquely yours, and I am here to walk alongside you.
My Approach
Grief cannot be rushed through or fixed, it is not a sickness to be cured.
It has no timeline.
For some grief can be an expression of love that needs a gentle, safe space to be processed.
For others grief can be complex, especially when a relationship was complicated.
In our sessions I offer and I can combine gentle hypnotherapy with compassionate guidance to help you to quiet the overwhelming, looping thoughts.
To release the physical tension and exhaustion that grief carries I also offer
Complimentary Wellbeing Therapies
to reconnect you to the changing seasons of your life.
Details below.
Here I provide a safe, non-judgmental and confidential space of support and understanding.
I appreciate and I know and understand how life can be difficult, even challenging at times.
I understand that everyone is unique, and I am dedicated to using my skills to help you shift your perspective.
Together we will explore new ways of thinking that can lead to positive change in your life.
Let's embark on this journey towards your personal growth and well-being.
COMPLIMENTARY WELLBEING THERAPIES
( All can be combined )
Every heart has its seasons,
Every body knows how to heal.
Welcome to a grounding space for emotional recovery, somatic release and deep mental rest.
Whether you are navigating the heavy winter of grief, or looking to restore your physical vitality, we work with nature - and your nervous system - to bring you back to balance.
ENERGY,SOMATIC AND CHAKRA THERAPY
(I am an energy reiki master and teacher.)
COURSES BELOW.
Seichem Reiki (translates to the elements) can be understood as working with the bodies bio-field, the electromagnetic and subtle energy patterns that science increasingly studies in relation to health and stress.
This energy flows through us and around us.
I begin with an in the moment consultation and my personal Guided Mediation scripts incorporating the elements which creates: The calm, intentional focus, creating a safe environment that enables you to regulate your nervous system and shift into relaxation mode.
Touch & Somatic Awareness: Gentle hand placements act as cues for the body to release tension, similar to therapeutic touch or somatic practices.
Tuning forks and sound bowls, where able are used to reduce pain, inflammation and muscle tension.
The vibration of the tuning forks stimulate nerves and encourage the body to release endorphins.
Breath and Coherence: Reiki sessions often emphasize slow breathing and heart rate coherance,
which modern research links to reduced stress and improved well being.
Placebo and Meaning;
Response itself -a quiet space with intentional gestures can activate the brains natural healing pathways without needing psychic explanations!
Chakra balancing and Sound Healing incorporated for your wellbeing.
£50.00
Treatment time 1hr 30min Gift Vouchers Available
Reiki Seichem Courses - Level 1 & 2, contact me for details
Registered and Insured with the Federation of Holistic Therapists. FHT.
SOMATIC CHAKRA AND ELEMENT BALANCING
There are 7 main energy centres in our body, known as chakras.
Each chakra is located throughout our body (see picture above) and they correspond to specific areas and elements within our body.
These energy centres house our mental ,physical and emotional strengths and weaknesses
The balancing of these energy centres can bring us back into a state of balance and awareness.
We begin with a consultation and a Guided Elemental Meditation to activate and open your chakras.
Somatic touch for chakra balancing involves using gentle, intentional physical contact to release tension, calm the nervous system and restore energy flow in your energy centres.
This approach bridges the mind, body connection, helping to release trapped emotions or trauma that may be blocking a particular chakra.
Tuning Forks and Chakra Sound Bowl Therapy is used also for balancing and realigning.
£40.00
Treatment time 1 Hour 30mins
OR TRY MY
SOMATIC MOVEMENT
CHAKRA EXPERIENCE
An elemental flow...the body shifting like wind, fire, water and Earth embodying natural cycles with dance, movement and colour.
Brief discussion about our chakras, how to feel, open, balance, close our chakras
Mudras and Mantras.
FREESTYLE SOMATIC MOVEMENT WITH THE CHAKRAS.
Ending with a "Time to get snug" Chakra meditation.
Sound healing for your chakras.
Time to Let Go Physically and Mentally.
REFLEXOLOGY
In Reflexology I use techniques to massage and stimulate reflex and acupressure points, whilst also incorporating the meridian systems and element healing practices using nourishing organic cleansers and oils to enhance your treatment.
Reflexology works on energy meridian pathways similar to acupuncture.
Pressing certain points on the feet is thought to help release energy blockages and restore balance in the body.
Benefits Include;
Energy Balancing: When addressing elemental imbalances in the body, elemental reflexology aims to restore harmony and promote free flow of energy throughout the body.
(For example the Water Element corresponds to kidney and bladder meridians).
Massaging on these meridians for example, can help flush out toxins or crystals in these areas.
Holistic Healing: This approach not only targets physical ailments it considers emotional and mental aspects, providing a comprehensive healing experience.
Stress Reduction: Like traditional reflexology, elemental reflexology promotes relaxation, which can help alleviate stress and its related health issues.
£50.00
Treatment time 1 hour 30 mins
Home visits available.
Registered and Insured with the Federation of Holistic Therapists FHT
EMOTIONAL RELEASE and FOCUS THERAPY
Emotional release therapy is a healing method that has become widely known as one of the most effective methods for creating quick in the moment, lasting change for someone.
I offer a range of therapeutic techniques to guide you to release and overcome stuck emotions like anger, sadness, guilt, grief and hurt within both the mind and the body.
£50.00
Treatment time 1 Hour 30 mins.
TESTIMONIALS
I have had several one to one sessions with Mandy. Reflexology and Reiki and her professionalism is amazing. The consultation was an eye opener in itself ! Mandy creates a peaceful and serene atmosphere. Treatments leave me so relaxed and areas of my body had inner and outer sensations even when the treatment was a non contact one! At the end of the session Mandy also consulted with me areas that could be problematic. One of these areas was one I forgot to mention at the beginning, but remembered on her mention of it at the end. I would always use Mandy for therapy sessions ,she is professional and calm I never want to leave her space. Thankyou Mandy.
Lorna
I have been seeing Mandy for over 10 years and I can honestly say she's extraordinary. Her kindness and warmth create a space that instantly feels safe and nurturing. Mandy's deep knowledge of Reflexology and Reiki is evident in every session. She intuitively knows what my mind and body need and her expertise is second to none. After each visit I feel lighter and calmer, and more balanced-not just physically ,but emotionally and mentally too. Mandy has a rare gift, she heals with both her hands and her heart .I wouldn't trust anyone else.
Zoe
When all else fails and you have nowhere to turn. Find Mandy. My anxieties were making my work life unbearable, I was close to quitting .Couldn't drive on motorways. I could of lost so much ,with Mandy I gained so much.
Cheers Mandy
Man in despair!
I cannot recommend Mandy highly enough!
Mandy has a unique ability to create a safe and restful space, allowing you to fully relax and connect with your inner self. Her talent in reflexology transcends mere technique; its evident that she genuinely understands the importance of inner peace combined with healing. Each session with her leaves me feeling renewed and revitalised.
Mandy's classes empower you to tap into your inner self and self care practices that enhance your spiritual wellbeing. Whether your a novice or more experienced, she guides you with compassion and insight, making everyone feel welcome and valued .
Mandy is not just a reflexologist she is a healer in every sense of the word. If your looking to restore balance, and serenity to your life, Mandy is the perfect person to guide you on that journey. Thankyou Mandy for all that you do !
Sue
If your looking for someone devoted to and deeply knowledgable of their craft Mandy is the real deal, a truly gifted person. As someone who leads a busy, fast paced life I am deeply appreciative of Mandy's abilities in creating a soft healing space to pause, reflect, reconnect and restore a sense of calm.
Gift yourself this experience ,you'll be back for more!
Jane.
My head was all over the place with life challenges, such as bereavement and health problems. I felt very sceptical going for an alternative treatment, I had reiki with Mandy after a really in depth consultation. The treatment room isa calm and relaxing space in itself.
The treatment I received was of the highest, professional standard, very caring and understanding. The treatment has brought me to tears at times which I was not expecting.
This made my belief change. When the treatment was finished I felt an enormous sense of relief like I had left all my problems in the treatment room. I have had several treatments with Mandy since and a firm believer in all that she does.
Dave.
Thankyou Mandy, you are brilliant at what you do. You are the only one that has been able to ease my anxious mind .Grateful more than you will ever know . Anne
I have never experienced anything like this, Mandys consultation and treatments and connections to piece information together is incredible !
She connects ,the mind, body emotions together like its the easiest most natural process. These aren't everyday holistic ,complimentary therapies, they are personal and life changing.
Louise
I would highly recommend Mandy's classes .Mandy makes you feel welcome and puts you at ease immediately. She is knowledgeable in her subject and meditations are amazing. I always come home relaxed. I feel a deep sense of connection and peace. The enlightenment evenings are lovely and friendly and I always learn something new about myself and others.
Jayne
Contact
Mandy Marchant-Webb
Thakeham, Pulborough RH20 3EU, UK
Mobile: 07552 498130